{"id":1802,"date":"2017-07-20T05:12:18","date_gmt":"2017-07-20T05:12:18","guid":{"rendered":"http:\/\/katrineholmsguidenphp5.local\/?p=1802"},"modified":"2022-10-12T07:31:48","modified_gmt":"2022-10-12T07:31:48","slug":"4-tips-pa-nyttig-utomhustraning-i-katrineholm","status":"publish","type":"post","link":"https:\/\/www.katrineholmsguiden.se\/4-tips-pa-nyttig-utomhustraning-i-katrineholm\/","title":{"rendered":"4 \u00a0tips p\u00e5 nyttig utomhustr\u00e4ning i Katrineholm!"},"content":{"rendered":"<h1>Tr\u00e4na utomhus!<\/h1>\n<p>Att tr\u00e4na utomhus kan vara sk\u00f6nt d\u00e5 du f\u00e5r vara ute i solen och f\u00e5 naturligt D-vitamin, inte nog med det s\u00e5 andas man ju in frisk sk\u00f6n luft n\u00e4r man till exempel \u00e4r ute och springer!<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/katrineholmsguiden\/?hl=sv\/rel=nofollow\"><strong><span style=\"color: #0000ff;\">F\u00f6lj Katrineholmsguiden p\u00e5 Instagram, klicka h\u00e4r.<\/span><\/strong><\/a><\/p>\n<ul>\n<li>\n<h2><b>Utegym som finns i katrineholm<\/b><\/h2>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nu n\u00e4r det \u00e4r fint v\u00e4der ute kan det v\u00e4l vara sk\u00f6nt att komma ut och tr\u00e4na p\u00e5 n\u00e5t av det fyra utegym som Katrineholm har att erbjuda, det \u00e4r gratis och du kan tr\u00e4na n\u00e4r du vill p\u00e5 dygnet! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Det finns utegym vid Djul\u00f6, Stadsparken, Strandg\u00e5rden och vid Furuliden.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h2><b>Friskis och svettis utomhus<\/b><\/h2>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00e4na med Friskis och svettis kan du ocks\u00e5 g\u00f6ra utomhus, de har allt fr\u00e5n fystr\u00e4ning till utejympa. Se till att kolla in vilka tider de har passen och vart det brukar ha sina tr\u00e4ningar. Oftast brukar det vara vid Korpenplanen i Djul\u00f6, gl\u00f6m inte vattenflaska! <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h2><b>Vandringsleder<\/b><\/h2>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Vandringsleder finns det gott om i Katrineholm som passar f\u00f6r b\u00e5de unga som vuxna. K\u00e4nner du f\u00f6r en promenad eller en rej\u00e4l l\u00f6prunda s\u00e5 har du m\u00e5nga bra sp\u00e5r att v\u00e4lja mellan.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">H\u00e4lsans stig i Katrineholm \u00e4r 10 km l\u00e5ng och och passar bra f\u00f6r alla \u00e5ldersgrupper.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kr\u00e4mbolsleden \u00e4r en 5.5 km l\u00e5ng och g\u00e5r genom en blandad terr\u00e4ng i friluftsomr\u00e5det Kr\u00e4mbol, l\u00e4ngs sp\u00e5ret hittar du informationstavlor om naturen och leden utg\u00e5r fr\u00e5n en parkeringsplats s\u00f6der om Sj\u00f6holm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De finns fler vandringsleder \u00e4n de tv\u00e5 som n\u00e4mnts! <\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h2><b>Tr\u00e4na med hundar<\/b><\/h2>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Att g\u00e5 ut och tr\u00e4na med hunden \u00e4r ingen dum ide, det \u00e4r nyttigt b\u00e5de f\u00f6r dig och hunden, ett exempel p\u00e5 riktigt bra tr\u00e4ning kan vara att ni k\u00f6r lite agilitytr\u00e4ning p\u00e5 gr\u00e4smattan eller att ni \u00e5ker till Katrineholms hund bruksklubb som ligger i Lenatorp och tr\u00e4nar agility d\u00e4r! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Agility \u00e4r en fartfylld sport b\u00e5de f\u00f6r husse och hunden, sporten g\u00e5r ut p\u00e5 att f\u00f6raren (\u00e4garen) leder hunden genom en hinderbana som best\u00e5r av hopphinder, tunnlar, slalompinnar och balansbr\u00e4dor och fort ska det g\u00e5. Bra kommunikation mellan husse och hund kr\u00e4vs!<\/span><\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<br \/>\n<a href=\"https:\/\/www.instagram.com\/katrineholmsguiden\/?hl=sv\/rel=nofollow\"><strong><span style=\"color: #0000ff;\">F\u00f6lj Katrineholmsguiden p\u00e5 Instagram, klicka h\u00e4r.<\/span><\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4na utomhus! Att tr\u00e4na utomhus kan vara sk\u00f6nt d\u00e5 du f\u00e5r vara ute i solen och f\u00e5 naturligt D-vitamin, inte nog med det s\u00e5 andas man ju in frisk sk\u00f6n luft n\u00e4r man till exempel \u00e4r ute och springer! F\u00f6lj Katrineholmsguiden p\u00e5 Instagram, klicka h\u00e4r. Utegym som finns i katrineholm &nbsp; Nu n\u00e4r det \u00e4r [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_wp_stack_schedule":false},"categories":[2,261],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 \u00a0tips p\u00e5 nyttig utomhustr\u00e4ning i Katrineholm! - Katrineholmsguiden<\/title>\n<meta name=\"description\" content=\"Tr\u00e4na utomhus i Katrineholm! 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