{"id":160,"date":"2016-02-29T19:20:21","date_gmt":"2016-02-29T19:20:21","guid":{"rendered":"http:\/\/katrineholmsguidenphp5.local\/?p=160"},"modified":"2022-10-12T07:32:06","modified_gmt":"2022-10-12T07:32:06","slug":"forsta-traningspasset-pa-friskis-svettis","status":"publish","type":"post","link":"https:\/\/www.katrineholmsguiden.se\/forsta-traningspasset-pa-friskis-svettis\/","title":{"rendered":"F\u00f6rsta tr\u00e4ningspasset p\u00e5 Friskis & Svettis"},"content":{"rendered":"


\n<\/strong><\/p>\n

\"Entr\u00e9nDet var ett tag sen sist jag klev in p\u00e5 ett gym\u00a0och det var faktiskt f\u00f6rsta g\u00e5ngen jag klev in p\u00e5 ett gym i Katrineholm nu p\u00e5 morgonen. Kanske n\u00e5got senare p\u00e5 \u00e5ret \u00e4n de flesta, t\u00e4nkte jag p\u00e5b\u00f6rja \u201cBeach 2016\u201d nu i slutet av Mars. B\u00e4ttre sent \u00e4n aldrig s\u00e5som ordspr\u00e5ket lyder.<\/p>\n

Med en kondition som f\u00e5 skulle avundas och med en styrka som \u00e4n f\u00e4rre skulle vilja ha, s\u00e5 registrerade jag mig f\u00f6r ett m\u00e5nadskort p\u00e5 Friskis & Svettis. Min erfarenhet av Friskis & Svettis \u00e4r att det allt som oftast brukar k\u00e4nnas modernt och fr\u00e4scht p\u00e5 deras gym. Det g\u00e4llde \u00e4ven p\u00e5 detta i Katrineholm som \u00f6ppnade s\u00e5 sent som Augusti 2013. Men det var en sak med det h\u00e4r gymmet som \u00f6verraskade mig.<\/p>\n

F\u00f6lj Katrineholmsguiden p\u00e5 Instagram, klicka h\u00e4r.<\/strong><\/span><\/a><\/p>\n

Ett gym med en gemensam bastu<\/strong>
\nVisst. I\u2019m all for it. En gemensam bastu \u00e4r ju bara trevligt. Men det hade ju varit trevligare om man kunde slappna av ocks\u00e5. Halva min plan med att registrera mig f\u00f6r ett gymkort var ju att man kunde slappa i bastun en del av tiden p\u00e5 gymmet (man m\u00e5ste ju slappna av ocks\u00e5 har jag h\u00f6rt). Nu sl\u00e5r det mig att jag faktiskt beh\u00f6ver tr\u00e4na ganska mycket f\u00f6r att ens v\u00e5ga mig in i bastun.<\/p>\n

Ska man beh\u00f6va sp\u00e4nna sig nu och sitta rak-i-ryggen f\u00f6r att h\u00f6gen med bilringar inte ska bli allt f\u00f6r skr\u00e4mmande?<\/p>\n

 <\/p>\n

Sk\u00e4mt o sido s\u00e5 \u00e4r det nog faktiskt inte s\u00e5 farligt. S\u00e4rskilt om man tar sig till gymmet lite tidigare \u00e4n andra och undviker \u201crush-hour\u201d. Jag v\u00e5gade mig dock inte p\u00e5 att testa\u00a0bastun\u00a0under detta bes\u00f6k. Det f\u00e5r bli en annan g\u00e5ng. Tr\u00e4ningsshorts kommer jag\u00a0dock ha p\u00e5 mig d\u00e5. Ingen naken-bastu f\u00f6r min del, tack.<\/p>\n

Men hur var det h\u00e4r med tr\u00e4ningen d\u00e5?<\/strong>
\nDet var kanske inte ett av de st\u00f6rre Friskis & Svettig gym jag testat p\u00e5. Men utrustningen och utbudet vad g\u00e4ller fria vikter och maskiner var helt okej. Det finns det mesta f\u00f6r att man ska f\u00e5 en bra och allsidig tr\u00e4ning. Eftersom det var f\u00f6rsta bes\u00f6ket s\u00e5 har man ju inte riktigt hunnit g\u00f6ra sig hemmastadd \u00e4nnu. Men det kommer nog g\u00e5 bra tids nog.<\/p>\n

Av det lilla jag s\u00e5g av klientelet, s\u00e5 verkar det vara en blandad kompott av m\u00e4nniskor i olika \u00e5ldrar. Personalen i receptionen var v\u00e4ldigt hj\u00e4lpsamma och alerta redan vid sju-tiden p\u00e5 morgonen. Det gick v\u00e4ldigt fort att registrera sig och komma ig\u00e5ng. Det vara bara att tuta-o-k\u00f6ra.<\/p>\n

Det k\u00e4nns i alla fall som jag valde r\u00e4tt gym att p\u00e5b\u00f6rja min atletiska comeback p\u00e5. Centralt i stadens centrum och hyfsade \u00f6ppettider g\u00f6r att man kan f\u00e5 sin dagliga dos med tr\u00e4ning.<\/p>\n

L\u00e4s mer om Gym i Katrineholm h\u00e4r.<\/strong><\/span><\/a><\/p>\n

………………………………………………………….
\nF\u00f6lj Katrineholmsguiden p\u00e5 Instagram, klicka h\u00e4r.<\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Det var ett tag sen sist jag klev in p\u00e5 ett gym\u00a0och det var faktiskt f\u00f6rsta g\u00e5ngen jag klev in p\u00e5 ett gym i Katrineholm nu p\u00e5 morgonen. Kanske n\u00e5got senare p\u00e5 \u00e5ret \u00e4n de flesta, t\u00e4nkte jag p\u00e5b\u00f6rja \u201cBeach 2016\u201d nu i slutet av Mars. B\u00e4ttre sent \u00e4n aldrig s\u00e5som ordspr\u00e5ket lyder. Med en […]<\/p>\n","protected":false},"author":3,"featured_media":163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wp_stack_schedule":false},"categories":[2,261],"tags":[],"yoast_head":"\nF\u00f6rsta tr\u00e4ningspasset p\u00e5 Friskis & Svettis - Katrineholmsguiden<\/title>\n<meta name=\"description\" content=\"Friskis och Svettis i Katrineholm f\u00e5r bes\u00f6k av Katrineholmsguiden.se Fr\u00e4sht gym som har det mesta. Den hade t.om. en \u00f6veraskning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.katrineholmsguiden.se\/forsta-traningspasset-pa-friskis-svettis\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6rsta tr\u00e4ningspasset p\u00e5 Friskis & Svettis - Katrineholmsguiden\" \/>\n<meta property=\"og:description\" content=\"Friskis och Svettis i Katrineholm f\u00e5r bes\u00f6k av Katrineholmsguiden.se Fr\u00e4sht gym som har det mesta. 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